Strengthening your body and mind to overcome the challenges of today and tomorrow.
At Round Table Fitness, we want to help you become the best version of yourself.
Is this your time to build the healthy and strong person that you need to be?
Round Table Fitness was created to help you build muscle, burn off fat and create a body that will resist the problems that come with age. No gimmicks and no need to rid yourself of everything that you enjoy (but might not be strictly the "best" for you).
Instead we have a strong focus on smart training plans, simple to follow ideas about nutrition and a philosophy that your mental conditioning is just as important as your physical.
Maybe you've reached your 40's and discovered your knees, shoulders or hips (maybe all of them) are giving you grief? Perhaps you're a first time gym-goer who is worred that they have no idea what to do?
Round Table Fitness has the solution that YOU need.
The Stuff We Do
Personal Training
For those looking to improve their overall fitness, RTF offers tailored programs to help reach individual goals. Whether you're struggling with motivation, training knowledge or time management, our personal training packages are designed to provide you with all the tools you need for success.
Small Group Training
You and up to two of your friends (or mortal enemies if we're going for that vibe). Have the benefits of a personal trainer while enjoying the comraderie of a group. Or openly seek to crush your opponent through a dominant display. Whatever.
Boxing Fitness
Did you know that you can get fitter and stronger while punching someone? Come do it without the police getting involved in a 30-minute session utilising a combination of boxing and bodyweight exercises.
Just to be clear, you get to hit the pads on my hands. Not anywhere else.
Getting to know your trainer
Brad is an experienced and certified personal trainer operating out of Jetts Thornlands. He is passionate about helping his clients achieve their health and fitness goals and provides them with the knowledge and motivation they need to succeed.
Brad understands the importance of a personalised approach and tailors his clients’ training programs to their individual needs. He takes the time to get to know each of his clients and thoroughly assesses their fitness goals and capabilities. He then develops a plan of action for each client to ensure that they reach their desired goals.
Brad also takes the time to explain the importance of proper nutrition and its impact on overall health and fitness. He provides his clients with valuable nutrition advice to help them make healthy dietary choices.
"I think that a key element in any training session is making sure that you're having fun. That can seem hard when you're 30 minutes in and you don't want to lift another 20kg bar above your head for the 30th time but I guarantee that we'll find a way."
Sign up to get started
Don't wait longer to make the change that you need. Get in contact today and we can begin to organise a program that will suit your individual needs to ensure the very best outcome.
From our clients
We have earned the trust and satisfaction from hundreds of clients by providing reliable, high-quality service. See what they're saying.